Deep Soul Self-Care: A Biblical Perspective for Christian Women

Deep Soul Self-Care: A Biblical Perspective for Christian Women

In a world that never stops spinning, it can feel like taking a moment to breathe is a luxury we can’t afford. As women, especially as Christian women, we often carry the weight of many things: our families, our work, our friends, the pain of the world, and sometimes even burdens that aren’t ours to carry. But recently, I’ve been hearing a gentle invitation from the Lord: “Come away with Me and rest.”(Mark 6:31)

This season, I’ve entered a new rhythm. One where I no longer feel guilty for putting the world on hold to make a cup of tea, take a slow walk, or sit in stillness with God. I’m no longer chasing superficial self-care. I’m not talking about just bubble baths and scented candles—though those have their place. I’m talking about deep, soul-level self-care. The kind that requires silence, surrender, and trust.

Peace Begins Within

Scripture tells us in Philippians 4:7, “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

True peace doesn’t come from checking everything off your to-do list. It doesn’t come from solving everyone’s problems or staying up late trying to make everything “just right.” It comes from a deep, abiding relationship with Jesus Christ.

What I’ve come to realize is this: The only real relationship we have in this life is the one we have with ourselves and the Lord. Every other relationship is simply a reflection of that one. When we are at peace with Him and at peace with ourselves, we stop internalizing the chaos of the world. We become rooted, unshaken. We stop bleeding emotionally for every crisis or drama around us, and instead we live from a place of holy calm and sacred clarity.

Soul-Care is Stewardship

In 1 Corinthians 6:19–20, Paul reminds us, “Do you not know that your bodies are temples of the Holy Spirit…? Therefore honor God with your bodies.”

That includes your mental health. Your emotional well-being. Your boundaries. Your energy.

Self-care is not selfish. It’s stewardship. When we prioritize our peace, our rest, and our walk with the Lord, we show up to our lives more whole, more present, and more Spirit-led.

This kind of care looks like:

• Turning off your phone and tuning into the Holy Spirit.

• Walking outside without an agenda, just breathing in God’s creation.

• Choosing not to carry someone else’s emotional load when God hasn’t asked you to.

• Whispering a prayer of acceptance over your body, your story, your heart.

• Refusing to hustle for worthiness, because you already know you’re beloved.

Let the World Wait

There’s power in the phrase, “Let the world wait.” Jesus often withdrew to lonely places to pray (Luke 5:16). He didn’t heal every person in every crowd. He honored the Father’s timing, and He rested.

We can too.

This season, I’m choosing stillness. I’m choosing moments with my tea and my Bible over chasing productivity. I’m choosing long exhale prayers over long to-do lists. I’m choosing peace over performance.

And you can too.

Sister, your soul is worth tending to. Not in a rushed or guilt-ridden way, but in a sacred, Spirit-led way that reminds you that you are loved, held, and called to be whole.

So take that walk. Make the tea. Say no to what drains you. Say yes to the quiet. Invite Jesus into the soft, slow moments. That’s where the real healing happens.

Have a wonderful 4th of July weekend!

Love,

Letters for the Journey 🇺🇸

photo credit: Toa Heftiba